• Recipes
  • Shopping List
  • Meal Plans
  • Planner
  • Cook-Along Classes
  • Subscription
  • How it Works
  • About Us
  • Sign In
    Sign Out
Try Relish+ FREE!

Save any recipe from anywhere, customize 700+ delicious meal plans, plus lots more!

Relish Home Page
  • Subscription
  • Sign Out

Parmesan Cheese Wafers Recipe With Variations

The Spruce Eats
Serves: 6 Save Share

Ingredients (1)

  • Fresh, good quality shredded or grated Parmesan cheese

Directions

Learn how to make this recipe at The Spruce Eats

Go to Recipe

Sharing options

Close
Share on Pinterest Share on Facebook Share on Twitter

Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
55
Calories
Macro
Total
Goal
Protein
37%
30%
Carbs
3%
40%
Fats
60%
30%
Positive Nutrients
Protein
5g
10.1% DV
Dietary Fiber
0g
0% DV
Polyunsaturated Fat
0.1g
0.4% DV
Monounsaturated Fat
1.2g
2.6% DV
Vitamin D
2.8mcg
14% DV
Iron
0.1mg
0.6% DV
Vitamin B12
0.2mcg
7.8% DV
Calcium
167mg
12.8% DV
Vitamin B6
0mg
0.8% DV
Magnesium
6.8mg
1.6% DV
Vitamin C
0mg
0% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
115.3mcg
12.8% DV
Thiamin B1
0mg
0.5% DV
Riboflavin
0mg
3.6% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
0.1g
0.2% DV
Saturated Fat
2.3g
11.6% DV
Sodium
226.1mg
9.8% DV
Carbohydrates
0.5g
0.2% DV
Total Fat
3.6g
4.7% DV
Cholesterol
9.6mg
3.2% DV

© 2023 Relish, All Rights Reserved

  • About
  • Our Commitment to Accessibility
  • Terms of service
  • Privacy policy
  • Your California privacy rights