Barley Breakfast Delight Hot Cereal Recipe

Name: Barley Breakfast Delight Hot Cereal Recipe
Yield: 6 servings
Ingredients: Pearl Barley; Pear Nectar; Brown Sugar; Honey; Ground Cinnamon; Salt; Dried Cranberries; Fresh Lemon Juice; Bottled Lemon Juice; Chopped Walnuts

The Spruce Eats

Serves: 6 Save

Ingredients (10)

3/4 cup pearl barley
2 cups water
2 cups pear nectar
2 tablespoons brown sugar
2 tablespoons honey
1/2 teaspoon cinnamon
Pinch of salt
1/2 cup dried cranberries
1 tablespoon lemon juice
1 cup chopped toasted walnuts

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

61%

40%

Fats

33%

30%

Positive Nutrients

Protein

5.6g

11.2% DV

Dietary Fiber

6.6g

23.4% DV

Polyunsaturated Fat

9.4g

42.6% DV

Monounsaturated Fat

1.8g

4.1% DV

Iron

1.5mg

8.5% DV

Calcium

37mg

2.8% DV

Vitamin B6

0.2mg

11.2% DV

Magnesium

54.3mg

12.9% DV

Vitamin C

23.8mg

26.5% DV

Vitamin A

17.2mcg

1.9% DV

Thiamin B1

0.1mg

9.9% DV

Riboflavin

0.1mg

5.8% DV

Negative Nutrients

Sugars

31.8g

63.5% DV

Saturated Fat

1.3g

6.3% DV

Sodium

104.7mg

4.6% DV

Carbohydrates

55.4g

20.1% DV

Total Fat

13.2g

16.9% DV

Barley Breakfast Delight Hot Cereal Recipe

Ingredients (10)

Directions

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