Oven-Toasted Pumpkin Seeds Recipe

The Spruce Eats
Serves: 3 Save

Ingredients (7)

  • Pumpkin seeds from 1 pumpkin
  • 1 tablespoon olive oil, or butter or cooking spray
  • Salt​, optional
  • Garlic powder​, optional
  • Onion powder​, optional
  • Seasoned salt​, optional
  • Cayenne pepper, or other seasonings of choice​, optional

Ingredient Facts and Health Benefits

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Directions

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