Peanut Garlic Chutney Recipe (Shengdaana Lehsun)

Name: Peanut Garlic Chutney Recipe (Shengdaana Lehsun)
Yield: 6 servings
Ingredients: Unsweetened Dried Coconut Chunks; Sesame Seeds; Roasted, Salted Peanuts; Garlic Head; Dried Red Chile Pepper; Salt

The Spruce Eats

Serves: 6 Save

Ingredients (6)

1 cup dry coconut
1/3 cup sesame seeds
1/2 cup roasted, salted peanuts (coarsely ground)
1 head of garlic (15 to 20 cloves)
2 dry red chilies
Salt to taste

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

24%

40%

Fats

67%

30%

Positive Nutrients

Protein

6.5g

13.1% DV

Dietary Fiber

7.7g

27.5% DV

Polyunsaturated Fat

3.1g

14.1% DV

Monounsaturated Fat

4.5g

10.3% DV

Vitamin D

0mcg

0% DV

Iron

2.6mg

14.7% DV

Vitamin B12

0mcg

0% DV

Calcium

107.1mg

8.2% DV

Vitamin B6

0.3mg

20.1% DV

Magnesium

72mg

17.1% DV

Vitamin C

5.8mg

6.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

2,504.5mcg

278.3% DV

Thiamin B1

0.1mg

9.4% DV

Riboflavin

0.2mg

13.8% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

5.8g

11.7% DV

Saturated Fat

12.2g

60.9% DV

Sodium

444.2mg

19.3% DV

Carbohydrates

17.7g

6.4% DV

Total Fat

21.4g

27.5% DV

Cholesterol

0mg

0% DV

Peanut Garlic Chutney Recipe (Shengdaana Lehsun)

Ingredients (6)

Directions

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