Vegan and Gluten-Free Thai Vegetarian Pumpkin Curry

Serves: 4 Save

Ingredients (25)

  • For the Pumpkin:
  • 1/2 small pumpkin (or substitute 1 acorn squash, butternut, or any other orange squash except spaghetti)
  • 1 small yam (or 1/2 large yam or sweet potato, peeled and cubed)
  • 1 to 2 medium carrots (cut into thick slices)
  • 1 yellow bell pepper (cut into bite-sized pieces)
  • 1 cup cherry tomatoes
  • 1/2 can chickpeas (drained)
  • 2 tablespoons orange zest
  • For the Curry Sauce:
  • 3 to 4 cloves garlic
  • 1 to 2 red chilies (or substitute fresh green chilies, or 1 to 2 teaspoons Thai chili sauce)
  • 1 can coconut milk
  • 1 teaspoon tamarind paste (or substitute 1 tablespoon lime juice)
  • 2 1/2 tablespoons soy sauce (use wheat-free soy sauce for gluten-free diets)
  • 1 tablespoon brown sugar
  • 1 tablespoons lime juice (from 1/2 lime)
  • 2 tablespoons fresh orange juice
  • 1/2 teaspoon turmeric
  • 1 tablespoons rice vinegar (or substitute apple cider vinegar)
  • 1 tablespoons coriander seeds (ground)
  • 1 tablespoon cumin
  • 1 teaspoon fennel seed
  • 1/3 purple onion (sliced)
  • Garnish: a handful of fresh basil leaves
  • Garnish: 1 tablespoon roasted pumpkin seeds and a few nasturtium flowers (or other edible flowers)

Ingredient Facts and Health Benefits

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Directions

Learn how to make this recipe at The Spruce Eats