Healthy Pumpkin Seed Pesto Recipe

Name: Healthy Pumpkin Seed Pesto Recipe
Yield: 12 servings
Ingredients: Pumpkin Seeds; Grated Parmesan Cheese; Garlic Clove; Fresh Basil; Fresh Parsley Leaves; Fresh Lemon Juice; Olive Oil; Salt

The Spruce Eats

Serves: 12 Save

Ingredients (8)

1/2 cup shelled pumpkin seeds, roasted
2 tablespoons grated Parmesan
2 cloves garlic
3/4 cup basil leaves
3/4 cup fresh parsley leaves
2 tablespoons fresh lemon juice
1/2 cup olive oil
Kosher salt, to taste

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

7%

30%

Carbs

4%

40%

Fats

89%

30%

Positive Nutrients

Protein

2.1g

4.1% DV

Dietary Fiber

0.5g

1.8% DV

Polyunsaturated Fat

2.1g

9.5% DV

Monounsaturated Fat

7.5g

17.1% DV

Vitamin D

0.2mcg

0.9% DV

Iron

0.8mg

4.6% DV

Vitamin B12

0mcg

0.5% DV

Calcium

18.7mg

1.4% DV

Vitamin B6

0mg

1.3% DV

Magnesium

35.2mg

8.4% DV

Vitamin C

6.6mg

7.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

408.4mcg

45.4% DV

Thiamin B1

0mg

1.7% DV

Riboflavin

0mg

1.3% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

0.2g

0.4% DV

Saturated Fat

1.8g

9.2% DV

Sodium

211.7mg

9.2% DV

Carbohydrates

1.3g

0.5% DV

Total Fat

11.9g

15.3% DV

Cholesterol

0.7mg

0.2% DV

Healthy Pumpkin Seed Pesto Recipe

Ingredients (8)

Ingredient Facts and Health Benefits

Pumpkin Seeds

Parsley

Parmesan Cheese

Lemon Juice

Directions

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