Easy Vegan Fried Tofu Recipe

Name: Easy Vegan Fried Tofu Recipe
Yield: 4 servings
Ingredients: Tofu, Firm; Extra Firm Tofu; Nutritional Yeast Seasoning; All Purpose Flour; Garlic Powder; Salt; Freshly Ground Black Pepper; Olive Oil

The Spruce Eats

Serves: 4 Save

Ingredients (7)

1 block firm or extra-firm tofu
3 tablespoons nutritional yeast
2 tablespoons all-purpose flour
2 teaspoons garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons olive oil

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

33%

30%

Carbs

15%

40%

Fats

52%

30%

Positive Nutrients

Protein

21.9g

43.8% DV

Dietary Fiber

3.9g

14.1% DV

Polyunsaturated Fat

5.6g

25.5% DV

Monounsaturated Fat

6.8g

15.6% DV

Vitamin D

0mcg

0% DV

Iron

3.4mg

18.8% DV

Vitamin B12

10.1mcg

421.9% DV

Calcium

681mg

52.4% DV

Vitamin B6

5mg

292.9% DV

Magnesium

60.1mg

14.3% DV

Vitamin C

0.2mg

0.2% DV

Folate/Folic Acid

323.3mcg

80.8% DV

Vitamin A

166.4mcg

18.5% DV

Thiamin B1

0.2mg

16.2% DV

Riboflavin

4.4mg

341.8% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

0.1g

0.1% DV

Saturated Fat

2.2g

11% DV

Sodium

319.3mg

13.9% DV

Carbohydrates

9.8g

3.5% DV

Total Fat

15.5g

19.8% DV

Cholesterol

0mg

0% DV

Easy Vegan Fried Tofu Recipe

Ingredients (7)

Ingredient Facts and Health Benefits

Nutritional Yeast

Garlic Powder

All Purpose Flour

Salt

Directions

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