Salt-Cured Sardines Recipe

The Spruce Eats

Serves: 4 Save

Ingredients (2)

12 Pacific sardines
1/2 cup sea salt

Directions

Learn how to make this recipe at The Spruce Eats

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

49%

30%

Carbs

0%

40%

Fats

51%

30%

Positive Nutrients

Protein

20.9g

41.9% DV

Dietary Fiber

0g

0% DV

Polyunsaturated Fat

4.4g

19.9% DV

Monounsaturated Fat

3.3g

7.5% DV

Vitamin D

164.1mcg

820.7% DV

Iron

2.6mg

14.2% DV

Vitamin B12

7.6mcg

316.8% DV

Calcium

330.6mg

25.4% DV

Vitamin B6

0.1mg

8.4% DV

Magnesium

33.4mg

8% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

91.9mcg

10.2% DV

Thiamin B1

0.1mg

5.7% DV

Riboflavin

0.2mg

14.9% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

0g

0% DV

Saturated Fat

1.3g

6.5% DV

Sodium

9,562.6mg

415.8% DV

Carbohydrates

0g

0% DV

Total Fat

9.7g

12.5% DV

Cholesterol

120.8mg

40.3% DV