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Salt-Cured Sardines Recipe

The Spruce Eats
Serves: 4 Save Share

Ingredients (2)

  • 12 Pacific sardines
  • 1/2 cup sea salt

Directions

Learn how to make this recipe at The Spruce Eats

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
177
Calories
Macro
Total
Goal
Protein
49%
30%
Carbs
0%
40%
Fats
51%
30%
Positive Nutrients
Protein
20.9g
41.9% DV
Dietary Fiber
0g
0% DV
Polyunsaturated Fat
4.4g
19.9% DV
Monounsaturated Fat
3.3g
7.5% DV
Vitamin D
164.1mcg
820.7% DV
Iron
2.6mg
14.2% DV
Vitamin B12
7.6mcg
316.8% DV
Calcium
330.6mg
25.4% DV
Vitamin B6
0.1mg
8.4% DV
Magnesium
33.4mg
8% DV
Vitamin C
0mg
0% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
91.9mcg
10.2% DV
Thiamin B1
0.1mg
5.7% DV
Riboflavin
0.2mg
14.9% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
0g
0% DV
Saturated Fat
1.3g
6.5% DV
Sodium
9,562.6mg
415.8% DV
Carbohydrates
0g
0% DV
Total Fat
9.7g
12.5% DV
Cholesterol
120.8mg
40.3% DV

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