Microwave-Toasted Pumpkin Seeds Recipe

Name: Microwave-Toasted Pumpkin Seeds Recipe
Yield: 10 servings
Ingredients: Pumpkin Seeds; Olive Oil; Butter; Salt; Garlic Powder; Onion Powder; Seasoned Salt

The Spruce Eats

Serves: 10 Save

Ingredients (3)

1 cup pumpkin seeds
1 tablespoon olive oil or butter
Optional: Salt, garlic powder, onion powder, seasoned salt, or another seasoning of choice

Directions

Learn how to make this recipe at The Spruce Eats

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

17%

30%

Carbs

40%

Fats

77%

30%

Positive Nutrients

Protein

3.9g

7.8% DV

Dietary Fiber

0.8g

2.8% DV

Polyunsaturated Fat

2.8g

12.9% DV

Monounsaturated Fat

3.1g

7% DV

Vitamin D

0mcg

0% DV

Iron

1.1mg

6.4% DV

Vitamin B12

0mcg

0% DV

Calcium

5.9mg

0.5% DV

Vitamin B6

0mg

1.1% DV

Magnesium

76.4mg

18.2% DV

Vitamin C

0.2mg

0.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

2.1mcg

0.2% DV

Thiamin B1

0mg

2.9% DV

Riboflavin

0mg

1.5% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.2g

0.4% DV

Saturated Fat

1.3g

6.5% DV

Sodium

0.9mg

0% DV

Carbohydrates

1.4g

0.5% DV

Total Fat

7.7g

9.8% DV

Cholesterol

0mg

0% DV

Microwave-Toasted Pumpkin Seeds Recipe

Ingredients (3)

Directions

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