Low Calorie Cornflake-Crusted Chicken Cordon Bleu

Name: Low Calorie Cornflake-Crusted Chicken Cordon Bleu
Yield: 4 servings
Ingredients: Corn Flake Cereal; Freshly Ground Black Pepper; Egg; Butter; Chicken Cutlet, Boneless, Skinless, 3-4oz; Deli Ham, Sliced; Part Skim Mozzarella Cheese

The Spruce Eats

Serves: 4 Save

Ingredients (7)

1 cup cornflakes
1/2 tsp black pepper
1 egg (well-beaten)
1 tbsp butter (melted)
4 3-ounce boneless, skinless chicken breasts
2 ounces thinly sliced lean ham
4 ounces thinly sliced part-skim mozzarella cheese

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

52%

30%

Carbs

10%

40%

Fats

39%

30%

Positive Nutrients

Protein

37.1g

74.1% DV

Dietary Fiber

0.3g

1.1% DV

Polyunsaturated Fat

1.1g

5% DV

Monounsaturated Fat

3.6g

8.3% DV

Vitamin D

19.7mcg

98.5% DV

Iron

2.9mg

16.1% DV

Vitamin B12

1mcg

42% DV

Calcium

238.5mg

18.3% DV

Vitamin B6

1.1mg

67.3% DV

Magnesium

45.9mg

10.9% DV

Vitamin C

1.5mg

1.7% DV

Folate/Folic Acid

22.9mcg

5.7% DV

Vitamin A

337.1mcg

37.5% DV

Thiamin B1

0.3mg

21.7% DV

Riboflavin

0.5mg

38.3% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

1.1g

2.1% DV

Saturated Fat

5.9g

29.6% DV

Sodium

432.5mg

18.8% DV

Carbohydrates

7.1g

2.6% DV

Total Fat

12.3g

15.8% DV

Cholesterol

166.8mg

55.6% DV

Low Calorie Cornflake-Crusted Chicken Cordon Bleu

Ingredients (7)

Directions

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