Baked Tilapia Fillets With Mustard-Pecan Crust Recipe

Name: Baked Tilapia Fillets With Mustard-Pecan Crust Recipe
Yield: 4 servings
Ingredients: Butter; Mayonnaise; Dijon Mustard; Tilapia Fillet; Chopped Pecans

The Spruce Eats

Serves: 4 Save

Ingredients (5)

1 tablespoon butter
1/2 cup mayonnaise
1/4 cup Dijon mustard
1 pound tilapia fillets
1/4 cup finely chopped pecans

Directions

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Johnnie Walker Red Label

The Bar

Ingredients (1)

750ml Johnnie Walker Red Label Scotch Whisky

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

25%

30%

Carbs

40%

Fats

73%

30%

Positive Nutrients

Protein

24.3g

48.5% DV

Dietary Fiber

1.3g

4.6% DV

Polyunsaturated Fat

14.4g

65.7% DV

Monounsaturated Fat

9.2g

20.8% DV

Vitamin D

142.5mcg

712.7% DV

Iron

1.1mg

6.2% DV

Vitamin B12

1.8mcg

76.3% DV

Calcium

29mg

2.2% DV

Vitamin B6

0.2mg

12.4% DV

Magnesium

46.7mg

11.1% DV

Vitamin C

0.1mg

0.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

127.4mcg

14.2% DV

Thiamin B1

0.1mg

10.2% DV

Riboflavin

0.1mg

7.5% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

0.6g

1.1% DV

Saturated Fat

6.1g

30.7% DV

Sodium

406.4mg

17.7% DV

Carbohydrates

0.7% DV

Total Fat

30.9g

39.6% DV

Cholesterol

75.9mg

25.3% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Baked Tilapia Fillets With Mustard-Pecan Crust Recipe

Ingredients (5)

Directions

Johnnie Walker Red Label

Ingredients (1)

Tilapia

Pecans

Mayonnaise

Dijon Mustard

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