Egg Cream

Name: Egg Cream
Yield: 1 servings
Ingredients: Milk; Seltzer (Sparkling) Water; Honey

The Spruce Eats

Serves: 1 Save

Ingredients (3)

1 cup cold milk
1/4 cup cold seltzer water
2 tablespoons chocolate syrup

Ingredient Facts and Health Benefits

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Honey

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

11%

30%

Carbs

64%

40%

Fats

25%

30%

Positive Nutrients

Protein

7.8g

15.6% DV

Dietary Fiber

0.1g

0.3% DV

Polyunsaturated Fat

0.5g

2.2% DV

Monounsaturated Fat

4.5% DV

Vitamin D

124.4mcg

622.2% DV

Iron

0.3mg

1.4% DV

Vitamin B12

1.1mcg

45.7% DV

Calcium

281.2mg

21.6% DV

Vitamin B6

0.1mg

5.8% DV

Magnesium

25.8mg

6.2% DV

Vitamin C

0.2mg

0.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

395.3mcg

43.9% DV

Thiamin B1

0.1mg

9.4% DV

Riboflavin

0.4mg

32.9% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

46.8g

93.6% DV

Saturated Fat

4.6g

22.8% DV

Sodium

119mg

5.2% DV

Carbohydrates

46.3g

16.8% DV

Total Fat

7.9g

10.2% DV

Cholesterol

24.4mg

8.1% DV

Egg Cream

Ingredients (3)

Ingredient Facts and Health Benefits

Honey

Directions

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