Baked Tilapia Recipe With Garlic Butter

Name: Baked Tilapia Recipe With Garlic Butter
Yield: 3 servings
Ingredients: Butter; Garlic Clove; Freshly Ground Black Pepper; Salt; Dried Dill; Dried Parsley; Paprika; Tilapia Fillet, 6–8oz ea

The Spruce Eats

Serves: 3 Save

Ingredients (7)

2 tablespoons butter
2 cloves garlic (finely minced)
Dash freshly ground black pepper
Dash salt
Pinch dried dill weed (or parsley)
Dash paprika
4 (6-ounce) tilapia fillets

Directions

Learn how to make this recipe at The Spruce Eats

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

63%

30%

Carbs

40%

Fats

36%

30%

Positive Nutrients

Protein

46.1g

92.1% DV

Dietary Fiber

0.2g

0.6% DV

Polyunsaturated Fat

1.1g

5.2% DV

Monounsaturated Fat

3.4g

7.6% DV

Vitamin D

282.7mcg

1413.6% DV

Iron

1.4mg

7.9% DV

Vitamin B12

3.6mcg

150.8% DV

Calcium

31.6mg

2.4% DV

Vitamin B6

0.4mg

23.6% DV

Magnesium

63.3mg

15.1% DV

Vitamin C

0.7mg

0.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

337.1mcg

37.5% DV

Thiamin B1

0.1mg

8.3% DV

Riboflavin

0.2mg

11.7% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.1% DV

Saturated Fat

6.1g

30.6% DV

Sodium

314.1mg

13.7% DV

Carbohydrates

0.9g

0.3% DV

Total Fat

11.6g

14.9% DV

Cholesterol

134.4mg

44.8% DV

Baked Tilapia Recipe With Garlic Butter

Ingredients (7)

Directions

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