Masa Dumplings Recipe

Name: Masa Dumplings Recipe
Yield: 4 servings
Ingredients: Egg; Lard; Vegetable Oil; Masa Harina; Baking Soda; Buttermilk

The Spruce Eats

Serves: 4 Save

Ingredients (5)

2 eggs
1/4 cup butter (melted, or lard, or vegetable oil)
1 cup masa harina
1/2 teaspoon baking soda
1/4 cup buttermilk

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

10%

30%

Carbs

34%

40%

Fats

57%

30%

Positive Nutrients

Protein

6.5g

12.9% DV

Dietary Fiber

1.8g

6.5% DV

Polyunsaturated Fat

2.5g

11.3% DV

Monounsaturated Fat

7.2g

16.4% DV

Vitamin D

44.3mcg

221.3% DV

Iron

2.9mg

16.2% DV

Vitamin B12

0.3mcg

13.4% DV

Calcium

72.8mg

5.6% DV

Vitamin B6

0.2mg

11.1% DV

Magnesium

31.4mg

7.5% DV

Folate/Folic Acid

37.9mcg

9.5% DV

Vitamin A

179.8mcg

20% DV

Thiamin B1

0.4mg

36.6% DV

Riboflavin

0.4mg

29.6% DV

Negative Nutrients

Sugars

1.3g

2.6% DV

Saturated Fat

6.3g

31.7% DV

Sodium

215.1mg

9.4% DV

Carbohydrates

22.8g

8.3% DV

Total Fat

17.1g

21.9% DV

Cholesterol

119.3mg

39.8% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Buttermilk
Baking Soda

Masa Dumplings Recipe

Ingredients (5)

Directions

Buttermilk

Baking Soda

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