Stuffed Zucchini With Sausage and Parmesan Cheese Recipe

Name: Stuffed Zucchini With Sausage and Parmesan Cheese Recipe
Yield: 4 servings
Ingredients: Whole Zucchini; Bulk Mild Italian Sausage; Garlic Clove; Grated Parmesan Cheese; Crushed Saltine Crackers; Egg; Dried Thyme; Salt; Freshly Ground Black Pepper

The Spruce Eats

Serves: 4 Save

Ingredients (9)

4 medium zucchini
1/4 pound mild Italian sausage or any fresh sausage
1 clove garlic, minced
1/2 cup grated parmesan cheese (divided)
1/2 cup crushed saltine crackers
1 egg (lightly beaten)
1/4 teaspoon dried leaf thyme (crumbled)
1/4 teaspoon salt
Dash of pepper

Directions

Learn how to make this recipe at The Spruce Eats

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

21%

30%

Carbs

30%

40%

Fats

49%

30%

Positive Nutrients

Protein

12.1g

24.2% DV

Dietary Fiber

2.4g

8.4% DV

Polyunsaturated Fat

2.4g

10.8% DV

Monounsaturated Fat

4.6g

10.5% DV

Vitamin D

13.7mcg

68.6% DV

Iron

2.3mg

12.6% DV

Vitamin B12

0.6mcg

23.3% DV

Calcium

133.4mg

10.3% DV

Vitamin B6

0.4mg

21.9% DV

Magnesium

48.1mg

11.5% DV

Vitamin C

35.3mg

39.3% DV

Folate/Folic Acid

13.3mcg

3.3% DV

Vitamin A

569.4mcg

63.3% DV

Thiamin B1

0.2mg

14.8% DV

Riboflavin

0.4mg

31.3% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

5.5g

10.9% DV

Saturated Fat

4.8g

23.9% DV

Sodium

628mg

27.3% DV

Carbohydrates

17.2g

6.3% DV

Total Fat

12.6g

16.2% DV

Cholesterol

80.9mg

27% DV

Stuffed Zucchini With Sausage and Parmesan Cheese Recipe

Ingredients (9)

Directions

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