Vegan Mock "Tuna" Salad Recipe With Tofu

Name: Vegan Mock "Tuna" Salad Recipe With Tofu
Yield: 4 servings
Ingredients: Tofu, Firm; Celery Stalk; Minced Red Onion; Mayonnaise; Mayonnaise; Soy Sauce; Fresh Lemon Juice; Bottled Lemon Juice; Matcha Powder

The Spruce Eats

Serves: 4 Save

Ingredients (7)

1 block tofu, firm or extra firm, frozen, then thawed and pressed
2 stalks celery, diced
1 tablespoon minced red onion
1/2 cup mayonnaise, or vegan mayonnaise
2 tablepsoons soy sauce
1/2 teaspoon kelp powder
1 tablespoon lemon juice

Directions

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The Singleton of Glendullan 12 Year Old

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Ingredients (1)

750ml The Singleton of Glendullan 12 Year Old

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Dietary Information

Dietary info does not include:

Matcha Powder

Nutrition Facts

1 Serving

Nutrition does not include:

Matcha Powder

Macronutrients

Protein

14%

30%

Carbs

40%

Fats

82%

30%

Positive Nutrients

Protein

9.7g

19.3% DV

Dietary Fiber

1.6g

5.6% DV

Polyunsaturated Fat

14.8g

67.3% DV

Monounsaturated Fat

5.6g

12.8% DV

Vitamin D

1.9mcg

9.7% DV

Iron

1.5mg

8.6% DV

Vitamin B12

0mcg

1.4% DV

Calcium

352.5mg

27.1% DV

Vitamin B6

0.1mg

4.7% DV

Magnesium

37.6mg

9% DV

Vitamin C

2.4mg

2.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

190.4mcg

21.2% DV

Thiamin B1

0.1mg

7.5% DV

Riboflavin

0.1mg

6.3% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

0.7g

1.3% DV

Saturated Fat

3.9g

19.4% DV

Sodium

637.8mg

27.7% DV

Carbohydrates

1.1% DV

Total Fat

25.1g

32.1% DV

Cholesterol

11.6mg

3.9% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Vegan Mock &quot;Tuna&quot; Salad Recipe With Tofu

Ingredients (7)

Directions

The Singleton of Glendullan 12 Year Old

Ingredients (1)

Matcha

Mayonnaise

Soy Sauce

Celery

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Vegan Mock "Tuna" Salad Recipe With Tofu