Spanish Stuffed Peppers Recipe

Name: Spanish Stuffed Peppers Recipe
Yield: 8 servings
Ingredients: Cooked White Rice; Yellow Bell Pepper; Green Bell Pepper; Onion; Garlic Clove; Tomato; Fresh Fig; Golden Raisins; Salt; Freshly Ground Black Pepper; Chopped Italian (Flat Leaf) Parsley

The Spruce Eats

Serves: 8 Save

Ingredients (10)

2 cups cooked white rice
1/2 cup (100 grams) almonds (walnuts may be substituted)
4 yellow, red or green bell peppers
2 ounces approx. olive oil
2 medium onions
3 garlic cloves
1 ripe tomato
4 fresh figs or 1/4 cup golden raisins
Salt and pepper to taste
2-3 tablespoons chopped fresh Italian (flat-leaf) parsley

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

87%

40%

Fats

30%

Positive Nutrients

Protein

2.8g

5.7% DV

Dietary Fiber

2.8g

9.9% DV

Polyunsaturated Fat

0.1g

0.5% DV

Monounsaturated Fat

0.1g

0.2% DV

Iron

1.2mg

6.6% DV

Calcium

39.5mg

3% DV

Vitamin B6

0.3mg

16.3% DV

Magnesium

26.3mg

6.3% DV

Vitamin C

139.4mg

154.8% DV

Folate/Folic Acid

21.7mcg

5.4% DV

Vitamin A

475.5mcg

52.8% DV

Thiamin B1

0.1mg

11.1% DV

Riboflavin

0.1mg

4.3% DV

Negative Nutrients

Sugars

6.8g

13.5% DV

Saturated Fat

0.1g

0.5% DV

Sodium

296.8mg

12.9% DV

Carbohydrates

26.5g

9.6% DV

Total Fat

0.5g

0.6% DV

Spanish Stuffed Peppers Recipe

Ingredients (10)

Directions

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