Eggplant Parmesan Recipe

Name: Eggplant Parmesan Recipe
Yield: 4 servings
Ingredients: Eggplant; Extra Virgin Olive Oil; Tomato Sauce; Dried Basil; Garlic Powder; Grated Parmesan Cheese; Mozzarella Cheese

The Spruce Eats

Serves: 4 Save

Ingredients (7)

1 large eggplant (about 2 pounds)
3/4 cup extra virgin olive oil
2 cups canned tomato sauce
1/2 teaspoon dried leaf basil
1/2 teaspoon garlic powder
1/4 cup grated Parmesan cheese
8 ounces shredded mozzarella cheese

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Nutrition adjusted for cooking oil

Macronutrients

Protein

15%

30%

Carbs

19%

40%

Fats

66%

30%

Positive Nutrients

Protein

17.8g

35.5% DV

Dietary Fiber

8.7g

31.1% DV

Polyunsaturated Fat

3g

13.4% DV

Monounsaturated Fat

19g

43.1% DV

Vitamin D

10.1mcg

50.6% DV

Iron

2.2mg

12.1% DV

Vitamin B12

1.4mcg

56.8% DV

Calcium

369mg

28.4% DV

Vitamin B6

0.3mg

20.2% DV

Magnesium

64.1mg

15.3% DV

Vitamin C

13.6mg

15.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,017.7mcg

113.1% DV

Thiamin B1

0.1mg

11.5% DV

Riboflavin

0.3mg

26.4% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

12.4g

24.8% DV

Saturated Fat

11.6g

57.9% DV

Sodium

951.7mg

41.4% DV

Carbohydrates

22.2g

8.1% DV

Total Fat

35g

44.8% DV

Cholesterol

49.1mg

16.4% DV

Eggplant Parmesan Recipe

Ingredients (7)

Ingredient Facts and Health Benefits

Mozzerella Cheese

Garlic Powder

Parmesan Cheese

Directions

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