Bay Scallops With Garlic Recipe

Name: Bay Scallops With Garlic Recipe
Yield: 4 servings
Ingredients: Bay Scallop; All Purpose Flour; Extra Virgin Olive Oil; Garlic Clove; Kosher Salt; Freshly Ground Black Pepper; Chopped Parsley; Lemon; Cooked Penne Pasta; Cooked Linguine; Cooked Rice; Spinach; Swiss Chard

The Spruce Eats

Serves: 4 Save

Ingredients (8)

1 1/2 pounds bay scallops
1/2 cup all-purpose flour
3 to 4 tablespoons extra-virgin olive oil
2 cloves garlic, minced
Kosher salt, to taste
Freshly ground black pepper, to taste
Parsley, chopped, for garnish
Lemon wedges, for serving

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

28%

30%

Carbs

41%

40%

Fats

31%

30%

Positive Nutrients

Protein

32.5g

64.9% DV

Dietary Fiber

6.5g

23.2% DV

Polyunsaturated Fat

2.2g

10.2% DV

Monounsaturated Fat

10g

22.8% DV

Vitamin D

1.7mcg

8.5% DV

Iron

8.6mg

47.9% DV

Vitamin B12

2.4mcg

99.9% DV

Calcium

248.7mg

19.1% DV

Vitamin B6

0.6mg

37.3% DV

Magnesium

236.4mg

56.3% DV

Vitamin C

64.2mg

71.3% DV

Folate/Folic Acid

86.1mcg

21.5% DV

Vitamin A

21,275.4mcg

2363.9% DV

Thiamin B1

0.6mg

47.3% DV

Riboflavin

0.6mg

49.8% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

1.8g

3.5% DV

Saturated Fat

2.3g

11.7% DV

Sodium

1,236.2mg

53.7% DV

Carbohydrates

47.6g

17.3% DV

Total Fat

15.8g

20.3% DV

Cholesterol

40.8mg

13.6% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Bay Scallops With Garlic Recipe

Ingredients (8)

Directions

Rice

Spinach

All Purpose Flour

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