Coconut Chips

The Spruce Eats

Serves: 24 Save

Ingredients (2)

1 whole coconut
Sea salt, to taste

Directions

Learn how to make this recipe at The Spruce Eats

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

4%

30%

Carbs

16%

40%

Fats

80%

30%

Positive Nutrients

Protein

0.6g

1.1% DV

Dietary Fiber

1.5g

5.3% DV

Polyunsaturated Fat

0.1g

0.3% DV

Monounsaturated Fat

0.2g

0.5% DV

Iron

0.4mg

2.2% DV

Calcium

2.4mg

0.2% DV

Magnesium

5.3mg

1.3% DV

Vitamin C

0.5mg

0.6% DV

Negative Nutrients

Sugars

1g

2.1% DV

Saturated Fat

4.9g

24.6% DV

Sodium

67.9mg

3% DV

Carbohydrates

2.5g

0.9% DV

Total Fat

5.5g

7.1% DV