Baked Tilapia and Spinach Recipe

Name: Baked Tilapia and Spinach Recipe
Yield: 4 servings
Ingredients: Tilapia Fillet; Spinach; Chicken Broth; Onion Powder; Creole Seasoning; Tomato; Green Onion; Salt; Freshly Ground Black Pepper

The Spruce Eats

Serves: 4 Save

Ingredients (9)

4 to 6 tilapia fillets
8 to 12 ounces spinach
1/4 cup chicken broth
1/4 teaspoon onion powder
1 tablespoon Creole seasoning blend
1 small tomato, chopped
4 green onions, thinly sliced
Kosher salt, to taste
Freshly ground black pepper, to taste

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Directions

Learn how to make this recipe at The Spruce Eats

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

76%

30%

Carbs

9%

40%

Fats

15%

30%

Positive Nutrients

Protein

54.5g

108.9% DV

Dietary Fiber

2.9g

10.5% DV

Polyunsaturated Fat

1.1g

5.1% DV

Monounsaturated Fat

1.3g

3% DV

Vitamin D

316.2mcg

1581% DV

Iron

4.1mg

23% DV

Vitamin B12

4mcg

168% DV

Calcium

128.9mg

9.9% DV

Vitamin B6

0.6mg

36.8% DV

Magnesium

145mg

34.5% DV

Vitamin C

32.6mg

36.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

8,482.2mcg

942.5% DV

Thiamin B1

0.2mg

16.6% DV

Riboflavin

0.4mg

27.1% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

1.9g

3.8% DV

Saturated Fat

1.6g

7.9% DV

Sodium

1,843.6mg

80.2% DV

Carbohydrates

6.4g

2.3% DV

Total Fat

4.8g

6.2% DV

Cholesterol

127.8mg

42.6% DV

Baked Tilapia and Spinach Recipe

Ingredients (9)

Ingredient Facts and Health Benefits

Spinach

Onion Powder

Chicken Broth

Tomato

Directions

Sharing options