Tostones Recipe: Twice-Fried Green Plantain Chips

Name: Tostones Recipe: Twice-Fried Green Plantain Chips
Yield: 2 servings
Ingredients: Green Plantain; Salt

The Spruce Eats

Serves: 2 Save

Ingredients (3)

2 green plantains
Oil, for frying
Salt, to taste

Ingredient Facts and Health Benefits

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Salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

96%

40%

Fats

30%

Positive Nutrients

Protein

3.3g

6.7% DV

Dietary Fiber

5.9g

21% DV

Polyunsaturated Fat

0.1g

0.4% DV

Monounsaturated Fat

0.1g

0.1% DV

Vitamin D

0mcg

0% DV

Iron

2mg

11.2% DV

Vitamin B12

0mcg

0% DV

Calcium

6.1mg

0.5% DV

Vitamin B6

0.2mg

11% DV

Magnesium

109.5mg

26.1% DV

Vitamin C

53.9mg

59.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

0mcg

0% DV

Thiamin B1

0.3mg

22.3% DV

Riboflavin

0.3mg

20.5% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

6.1g

12.2% DV

Saturated Fat

0.3g

1.6% DV

Sodium

1,168.1mg

50.8% DV

Carbohydrates

97.9g

35.6% DV

Total Fat

0.2g

0.2% DV

Cholesterol

0mg

0% DV

Tostones Recipe: Twice-Fried Green Plantain Chips

Ingredients (3)

Ingredient Facts and Health Benefits

Salt

Directions

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