Candied Pumpkin Seeds Recipe

Name: Candied Pumpkin Seeds Recipe
Yield: 2 servings
Ingredients: Pumpkin Seeds; Sugar; Fresh Orange Juice; Bottled Orange Juice; Ground Cinnamon; Fine Salt

The Spruce Eats

Serves: 2 Save

Ingredients (5)

1 1/2 to 2 cups hulled pumpkin seeds ( pepitas )
1/3 cup sugar
2 tablespoons water , or orange juice
1/2 teaspoon cinnamon , optional
1 dash fine sea salt , to taste

Directions

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Dietary Information

Dietary info does not include:

Fine Salt

Nutrition Facts

1 Serving

Nutrition does not include:

Fine Salt

Macronutrients

Protein

17%

30%

Carbs

21%

40%

Fats

62%

30%

Positive Nutrients

Protein

39.1g

78.2% DV

Dietary Fiber

7.8g

27.8% DV

Polyunsaturated Fat

27.1g

123% DV

Monounsaturated Fat

21g

47.6% DV

Vitamin D

0mcg

0% DV

Iron

11.4mg

63.5% DV

Vitamin B12

0mcg

0% DV

Calcium

61.4mg

4.7% DV

Vitamin B6

0.2mg

11.2% DV

Magnesium

765.5mg

182.3% DV

Vitamin C

10.2mg

11.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

51.6mcg

5.7% DV

Thiamin B1

0.4mg

30.5% DV

Riboflavin

0.2mg

16% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

36.6g

73.2% DV

Saturated Fat

11.2g

55.9% DV

Sodium

9.5mg

0.4% DV

Carbohydrates

49g

17.8% DV

Total Fat

63.3g

81.2% DV

Cholesterol

0mg

0% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Candied Pumpkin Seeds Recipe

Ingredients (5)

Directions

Pumpkin Seeds

Orange Juice

Sugar

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