Easy Breaded Tofu (Not) Chicken Nuggets Recipe

The Spruce Eats
Serves: 4 Save

Ingredients (11)

  • 1 block tofu, firm or extra-firm, well pressed
  • 1/3 cup soy milk, or another nondairy milk substitute
  • 2 tablespoons mustard
  • 1 tablespoon nutritional yeast 
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley, or Italian seasoning
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 cup panko breadcrumbs
  • 3 tablespoons high-heat vegetable oil, or coconut oil

Ingredient Facts and Health Benefits

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Directions

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