A Healthy, Protein-Packed Salad Recipe

Serves: 2 Save

Ingredients (15)

  • 1 medium clove garlic, grated
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 pinch sea salt
  • 1/2 cup quinoa
  • 2 cups water, divided
  • 1/2 teaspoon sea salt
  • 1 (7-ounce) can water-packed tuna, drained
  • 2 cups loosely packed baby spinach
  • 1 (14-ounce) can chickpeas, rinsed and drained
  • 1/3 cup finely chopped celery
  • 1/3 cup coarsely chopped fresh cilantro leaves
  • 1/3 cup coarsely chopped fresh mint 
  • 2 medium spring onions, thinly sliced
  • 8 large cherry tomatoes, quartered

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Directions

Learn how to make this recipe at The Spruce Eats