Roasted Garlic Hummus Recipe

Name: Roasted Garlic Hummus Recipe
Yield: 6 servings
Ingredients: Canned Pinto Beans; Chopped Garlic; Fresh Lemon Juice; Bottled Lemon Juice; Olive Oil; Dried Oregano

The Spruce Eats

Serves: 6 Save

Ingredients (5)

1 can chickpeas/garbanzo beans (15 oz.)
2 tablespoons roasted garlic
1/2 tablespoon lemon juice
1 tablespoon olive oil
1/2 teaspoon oregano

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

16%

30%

Carbs

56%

40%

Fats

28%

30%

Positive Nutrients

Protein

3.5g

6.9% DV

Dietary Fiber

3.4g

12% DV

Polyunsaturated Fat

0.4g

1.8% DV

Monounsaturated Fat

1.7g

3.9% DV

Vitamin D

0mcg

0% DV

Iron

1.1mg

6.3% DV

Vitamin B12

0mcg

0% DV

Calcium

39.8mg

3.1% DV

Vitamin B6

0.1mg

5.2% DV

Magnesium

24.4mg

5.8% DV

Vitamin C

1.9mg

2.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1.7mcg

0.2% DV

Thiamin B1

0mg

3.6% DV

Riboflavin

0mg

1.2% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

0.8g

1.6% DV

Saturated Fat

0.4g

2% DV

Sodium

190.5mg

8.3% DV

Carbohydrates

11.8g

4.3% DV

Total Fat

2.7g

3.4% DV

Cholesterol

0mg

0% DV

Roasted Garlic Hummus Recipe

Ingredients (5)

Ingredient Facts and Health Benefits

Oregano

Lemon Juice

Directions

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