Easy and Delicious Mashed Turnip Recipe

Name: Easy and Delicious Mashed Turnip Recipe
Yield: 6 servings
Ingredients: Turnip; Fine Sea Salt; Whole Milk; Cream; Butter

The Spruce Eats

Serves: 6 Save

Ingredients (4)

2 pounds turnips
Fine sea salt, to taste
1/2 cup whole milk or cream
3 tablespoons butter

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

7%

30%

Carbs

39%

40%

Fats

54%

30%

Positive Nutrients

Protein

2.1g

4.1% DV

Dietary Fiber

2.7g

9.7% DV

Polyunsaturated Fat

0.3g

1.5% DV

Monounsaturated Fat

1.8g

4.2% DV

Vitamin D

10.4mcg

51.8% DV

Iron

0.5mg

2.6% DV

Vitamin B12

0.1mcg

4.3% DV

Calcium

70.3mg

5.4% DV

Vitamin B6

0.1mg

8.4% DV

Magnesium

18.8mg

4.5% DV

Vitamin C

31.8mg

35.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

210.4mcg

23.4% DV

Thiamin B1

0.1mg

5.8% DV

Riboflavin

0.1mg

6.3% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

6.8g

13.6% DV

Saturated Fat

4g

19.9% DV

Sodium

498.4mg

21.7% DV

Carbohydrates

10.7g

3.9% DV

Total Fat

6.6g

8.4% DV

Cholesterol

17.3mg

5.8% DV

Easy and Delicious Mashed Turnip Recipe

Ingredients (4)

Ingredient Facts and Health Benefits

Turnips

Butter

Directions

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