Chocolate Covered Dates Recipe

Name: Chocolate Covered Dates Recipe
Yield: 4 servings
Ingredients: Semisweet Chocolate; Pitted Date; Almonds; Cashews; Sweetened Coconut Flakes; Fresh Lemon Juice

The Spruce Eats

Serves: 4 Save

Ingredients (4)

16 oz semi-sweet chocolate, chopped
20 to 25 pitted dates
Toasted almonds (or walnuts or pistachios)
Coconut flakes, for garnish

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

3%

30%

Carbs

53%

40%

Fats

44%

30%

Positive Nutrients

Protein

6.1g

12.3% DV

Dietary Fiber

9.3g

33.3% DV

Polyunsaturated Fat

1.5g

7% DV

Monounsaturated Fat

12.4g

28.2% DV

Vitamin D

0mcg

0% DV

Iron

4mg

22.1% DV

Vitamin B12

0mcg

0% DV

Calcium

67mg

5.2% DV

Vitamin B6

0.1mg

7.6% DV

Magnesium

157.9mg

37.6% DV

Vitamin C

3mg

3.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

48.8mcg

5.4% DV

Thiamin B1

0.1mg

7.3% DV

Riboflavin

0.2mg

12.5% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

83.7g

167.4% DV

Saturated Fat

20.3g

101.3% DV

Sodium

12.9mg

0.6% DV

Carbohydrates

98g

35.7% DV

Total Fat

35.9g

46% DV

Cholesterol

0mg

0% DV

Chocolate Covered Dates Recipe

Ingredients (4)

Ingredient Facts and Health Benefits

Dates

Cashews

Lemon Juice

Directions

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