Fried Watermelon Recipe

Name: Fried Watermelon Recipe
Yield: 12 servings
Ingredients: Watermelon; Vegetable Oil; Canola Oil; Cornstarch; Egg White; Sugar; All Purpose Flour; Powdered Sugar

The Spruce Eats

Serves: 12 Save

Ingredients (7)

6 to 8 pounds watermelon, seedless
3 cups vegetable oil, or canola oil, for deep-frying
1/2 cup cornstarch
2 large egg whites, beaten
2 teaspoons water
3/4 cup all-purpose flour
Confectioners' sugar, for garnish

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Nutrition adjusted for cooking oil

Macronutrients

Protein

4%

30%

Carbs

42%

40%

Fats

54%

30%

Positive Nutrients

Protein

3.3g

6.5% DV

Dietary Fiber

1.5g

5.2% DV

Polyunsaturated Fat

11.9g

54% DV

Monounsaturated Fat

4.8g

10.8% DV

Vitamin D

0mcg

0% DV

Iron

1.1mg

6.2% DV

Vitamin B12

0mcg

0.2% DV

Calcium

22.9mg

1.8% DV

Vitamin B6

0.1mg

8.2% DV

Magnesium

32.7mg

7.8% DV

Vitamin C

24.5mg

27.2% DV

Folate/Folic Acid

12mcg

3% DV

Vitamin A

1,720.8mcg

191.2% DV

Thiamin B1

0.2mg

13.4% DV

Riboflavin

0.1mg

9.8% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

22.1g

44.2% DV

Saturated Fat

3.2g

15.9% DV

Sodium

12.9mg

0.6% DV

Carbohydrates

37.1g

13.5% DV

Total Fat

20.9g

26.8% DV

Cholesterol

0mg

0% DV

Fried Watermelon Recipe

Ingredients (7)

Ingredient Facts and Health Benefits

Watermelon

Powdered Sugar

Corn Starch

Canola Oil

Directions

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