Palak Paratha (Spinach Paratha) Bread Recipe

Name: Palak Paratha (Spinach Paratha) Bread Recipe
Yield: 12 servings
Ingredients: Whole Wheat Flour; Spinach; Ground Coriander; Ground Cumin; Chili Powder; Asafoetida; Ground Turmeric; Salt; How to Make Ghee (Clarified Butter); Ghee (Clarified Butter)

The Spruce Eats

Serves: 12 Save

Ingredients (9)

3 cups whole-wheat flour
1 pound/500 grams spinach (coarsely chopped)
1 teaspoon coriander powder
1 teaspoon cumin powder
1/2 teaspoon red chili powder
1/4 teaspoon asafetida powder
1/2 teaspoon turmeric powder
Salt (to taste)
4 tablespoons ghee (clarified butter)

Directions

Learn how to make this recipe at The Spruce Eats

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Dietary Information

Dietary info does not include:

Asafoetida

Nutrition Facts

1 Serving

Nutrition does not include:

Asafoetida

Macronutrients

Protein

12%

30%

Carbs

56%

40%

Fats

32%

30%

Positive Nutrients

Protein

5.2g

10.5% DV

Dietary Fiber

4.3g

15.3% DV

Polyunsaturated Fat

0.6g

2.9% DV

Monounsaturated Fat

0.1g

0.3% DV

Vitamin D

0mcg

0% DV

Iron

2.5mg

13.8% DV

Vitamin B12

0mcg

0% DV

Calcium

55.4mg

4.3% DV

Vitamin B6

0.2mg

12.2% DV

Magnesium

75.8mg

18% DV

Vitamin C

11.8mg

13.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

4,146.1mcg

460.7% DV

Thiamin B1

0.2mg

15.4% DV

Riboflavin

0.1mg

10.1% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.3g

0.6% DV

Saturated Fat

3.2g

15.8% DV

Sodium

231mg

10% DV

Carbohydrates

23.4g

8.5% DV

Total Fat

7.7% DV

Cholesterol

15mg

5% DV

Palak Paratha (Spinach Paratha) Bread Recipe

Ingredients (9)

Directions

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