Traditional Puerto Rican Plantain Mofongo Recipe

Name: Traditional Puerto Rican Plantain Mofongo Recipe
Yield: 4 servings
Ingredients: Vegetable Oil; Green Plantain; Garlic Paste; Pork Rinds; Pork Cracklings

The Spruce Eats

Serves: 4 Save

Ingredients (4)

2 cups vegetable oil, for frying
3 medium green, unripe plantains
1 tablespoon garlic paste
6 ounces pork rinds or cracklings, crushed

Directions

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Dietary Information

Nutrition Facts

1 Serving

Nutrition adjusted for cooking oil

Macronutrients

Protein

16%

30%

Carbs

41%

40%

Fats

43%

30%

Positive Nutrients

Protein

28.6g

57.1% DV

Dietary Fiber

4.4g

15.7% DV

Polyunsaturated Fat

13.3g

60.5% DV

Monounsaturated Fat

11g

24.9% DV

Vitamin D

0mcg

0% DV

Iron

2.1mg

11.7% DV

Vitamin B12

0.3mcg

11.3% DV

Calcium

16.8mg

1.3% DV

Vitamin B6

0.1mg

8.8% DV

Magnesium

86.8mg

20.7% DV

Vitamin C

41.4mg

46% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

17mcg

1.9% DV

Thiamin B1

0.2mg

20.2% DV

Riboflavin

0.3mg

24.7% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

5.1g

10.2% DV

Saturated Fat

8.2g

40.9% DV

Sodium

783.3mg

34.1% DV

Carbohydrates

73.9g

26.9% DV

Total Fat

33.8g

43.4% DV

Cholesterol

40.4mg

13.5% DV

Traditional Puerto Rican Plantain Mofongo Recipe

Ingredients (4)

Directions

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