Crock Pot Overnight Cereal Recipe

Name: Crock Pot Overnight Cereal Recipe
Yield: 6 servings
Ingredients: Cracked Black Peppercorns; Steel Cut Oats; Sweetened, Shredded Coconut; Pearl Barley; Brown Rice; Salt; Sugar

The Spruce Eats

Serves: 6 Save

Ingredients (7)

1/4 cup cracked wheat
1/4 cup steel cut oats
1/4 cup coconut (sweetened or not)
1/4 cup pearl barley
1/4 cup brown rice
1/4 teaspoon salt (or to taste)
3 cups of water

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

82%

40%

Fats

11%

30%

Positive Nutrients

Protein

3.2g

6.5% DV

Dietary Fiber

3.9g

13.9% DV

Polyunsaturated Fat

0.4g

1.6% DV

Monounsaturated Fat

0.3g

0.8% DV

Iron

1.3mg

7.2% DV

Calcium

35mg

2.7% DV

Vitamin B6

0.1mg

5.7% DV

Magnesium

41.3mg

9.8% DV

Vitamin A

33.6mcg

3.7% DV

Thiamin B1

0.1mg

8.8% DV

Negative Nutrients

Sugars

18.5g

37.1% DV

Saturated Fat

1.4g

7.2% DV

Sodium

109.6mg

4.8% DV

Carbohydrates

39.2g

14.2% DV

Total Fat

2.3g

3% DV

Crock Pot Overnight Cereal Recipe

Ingredients (7)

Directions

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