Healthy Chicken Enchiladas

Ingredients (14)

• 1 small onion finely chopped
• 3 large garlic cloves minced
• 1 chipotle pepper in adobo sauce + 1 tbsp sauce minced
• 2 tbsp any flour
• 2 tbsp oil for frying
• 24 oz tomato sauce no salt added
• 3 large cooked boneless chicken breasts shredded
• 14 oz can low sodium black beans rinsed & drained
• 4 oz can diced green chiles
• 1/2 cup plain yogurt
• 1 1/2 cups cheddar or Tex Mex cheese shredded, divided
• 12 medium whole wheat or any flour tortillas
• Cooking spray I use Misto
• Cilantro, green onion, avocado and sour cream for serving