Beets with Goat Cheese and Pine Nuts

Name: Beets with Goat Cheese and Pine Nuts
Yield: 4 servings
Ingredients: Beets; Extra Virgin Olive Oil; Balsamic Vinegar; Fresh Lemon Juice; Fresh Lime Juice; Fresh Orange Juice; Garlic Clove; Sliced Red Onion; Goat Cheese; Crumbled Feta Cheese; Pine Nuts; Walnuts; Whole Almonds; Pecans; Salt; Freshly Ground Black Pepper

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Serves: 4 Save

Ingredients (8)

2 lbs beets washed, root and leaves trimmed
3 tbsp olive oil extra virgin
2 tbsp balsamic vinegar
1 large garlic clove grated
1/3 cup red onion thinly sliced
1/3 cup goat or feta cheese crumbled
1/4 cup pine nuts
Salt and pepper to taste

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

10%

30%

Carbs

33%

40%

Fats

57%

30%

Positive Nutrients

Protein

7.5g

15.1% DV

Dietary Fiber

7g

24.9% DV

Polyunsaturated Fat

4.2g

18.9% DV

Monounsaturated Fat

9.8g

22.4% DV

Vitamin D

0mcg

0% DV

Iron

2.7mg

14.9% DV

Vitamin B12

0mcg

1.1% DV

Calcium

80.8mg

6.2% DV

Vitamin B6

0.2mg

11.1% DV

Magnesium

79.8mg

19% DV

Vitamin C

12.1mg

13.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

80.7mcg

9% DV

Thiamin B1

0.1mg

9.7% DV

Riboflavin

0.2mg

14.8% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

17.3g

34.5% DV

Saturated Fat

4.3g

21.3% DV

Sodium

809mg

35.2% DV

Carbohydrates

25.7g

9.3% DV

Total Fat

19.8g

25.3% DV

Cholesterol

9.1mg

3% DV

Beets with Goat Cheese and Pine Nuts

Ingredients (8)

Ingredient Facts and Health Benefits

Beets

Orange Juice

Feta Cheese

Balsamic Vinegar

Directions

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