Pumpkin Puree Recipe (3 Ways)

Name: Pumpkin Puree Recipe (3 Ways)
Yield: 100 servings
Ingredients: Pumpkin; Pumpkin; Pumpkin

Dassana's Veg Recipes

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Ingredients (8)

For cooking pumpkin in pan:
250 to 500 grams pumpkin
water
For roasting in oven:
500 grams pumpkin
For cooking in Instant Pot:
250 grams pumpkin
1 to 1.25 cups water

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

13%

30%

Carbs

84%

40%

Fats

30%

Positive Nutrients

Protein

0.1g

0.2% DV

Dietary Fiber

0.1g

0.2% DV

Polyunsaturated Fat

0% DV

Monounsaturated Fat

0% DV

Vitamin D

0mcg

0% DV

Iron

0.1mg

0.6% DV

Vitamin B12

0mcg

0% DV

Calcium

2.6mg

0.2% DV

Vitamin B6

0mg

0.4% DV

Magnesium

1.5mg

0.4% DV

Vitamin C

1.1mg

1.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,064.1mcg

118.2% DV

Thiamin B1

0mg

0.5% DV

Riboflavin

0mg

1.1% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.3g

0.7% DV

Saturated Fat

0% DV

Sodium

0.1mg

0% DV

Carbohydrates

0.8g

0.3% DV

Total Fat

0% DV

Cholesterol

0mg

0% DV

Pumpkin Puree Recipe (3 Ways)

Ingredients (8)

Directions

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