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Pumpkin Puree Recipe (3 Ways)

Dassana's Veg Recipes
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Ingredients (8)

  • For cooking pumpkin in pan:
  • 250 to 500 grams pumpkin
  • water
  • For roasting in oven:
  • 500 grams pumpkin
  • For cooking in Instant Pot:
  • 250 grams pumpkin
  • 1 to 1.25 cups water

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
3
Calories
Macro
Total
Goal
Protein
13%
30%
Carbs
84%
40%
Fats
3%
30%
Positive Nutrients
Protein
0.1g
0.2% DV
Dietary Fiber
0.1g
0.2% DV
Polyunsaturated Fat
0g
0% DV
Monounsaturated Fat
0g
0% DV
Vitamin D
0mcg
0% DV
Iron
0.1mg
0.6% DV
Vitamin B12
0mcg
0% DV
Calcium
2.6mg
0.2% DV
Vitamin B6
0mg
0.4% DV
Magnesium
1.5mg
0.4% DV
Vitamin C
1.1mg
1.2% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
1,064.1mcg
118.2% DV
Thiamin B1
0mg
0.5% DV
Riboflavin
0mg
1.1% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
0.3g
0.7% DV
Saturated Fat
0g
0% DV
Sodium
0.1mg
0% DV
Carbohydrates
0.8g
0.3% DV
Total Fat
0g
0% DV
Cholesterol
0mg
0% DV

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