Italian Tuna Salad

Name: Italian Tuna Salad
Yield: 6 servings
Ingredients: Chopped Sun Dried Tomatoes; Canned Cannellini Beans; Plain Nonfat Greek Yogurt; Extra Virgin Olive Oil; Lemon; Kosher Salt; Freshly Ground Black Pepper; Onion Powder; Canned Tuna, Water Packed; Celery Stalk; Capers; Chopped Parsley; English Muffin; Whole Grain Bread Slice; Spinach; Arugula; Chopped Romaine Lettuce

Well Plated

Serves: 6 Save

Ingredients (14)

1/3 cup finely chopped dry-packed sun-dried tomatoes or oil-packed sun-dried tomatoes*
1 15-ounce can cannellini beans rinsed and drained, divided
1/2 cup non-fat plain Greek yogurt
2 tablespoons extra virgin olive oil
Zest and juice of 1 small lemon about 3/4 teaspoon zest and 3 tablespoons juice
1 teaspoon kosher salt
1/2 teaspoon black pepper
1/4 teaspoon onion powder
12 ounces (dry weight) canned wild caught solid pack tuna in water
3 stalks celery finely diced
3 tablespoons capers rinsed and drained
2 tablespoons finely chopped fresh parsley
English muffins or whole grain bread optional for serving
Greens such as spinach, arugula, or chopped romaine (optional for serving)