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Shaved Brussels Sprouts with Pancetta and Balsamic

How To Feed A Loon
Serves: 8 Save Share

Ingredients (7)

  • 6 oz pancetta
  • ⅓ cup pine nuts
  • 2 lbs Brussels sprouts
  • 2 tbsp Madiera wine
  • 2 tbsp balsamic glaze
  • 1¼ tsp Kosher salt
  • ½ tsp black pepper

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
183
Calories
Macro
Total
Goal
Protein
16%
30%
Carbs
28%
40%
Fats
57%
30%
Positive Nutrients
Protein
7.5g
15% DV
Dietary Fiber
4.6g
16.3% DV
Polyunsaturated Fat
3.3g
15% DV
Monounsaturated Fat
4.5g
10.1% DV
Vitamin D
3.4mcg
17% DV
Iron
2mg
11.1% DV
Vitamin B12
0.1mcg
4.4% DV
Calcium
50.9mg
3.9% DV
Vitamin B6
0.3mg
18.3% DV
Magnesium
43.4mg
10.3% DV
Vitamin C
96.4mg
107.1% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
865.3mcg
96.1% DV
Thiamin B1
0.2mg
19.8% DV
Riboflavin
0.1mg
10.2% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
4.5g
9.1% DV
Saturated Fat
3g
15.1% DV
Sodium
430.7mg
18.7% DV
Carbohydrates
13.2g
4.8% DV
Total Fat
12g
15.4% DV
Cholesterol
14mg
4.7% DV

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