Peanut Butter Banana Smoothie

Name: Peanut Butter Banana Smoothie
Yield: 1 servings
Ingredients: Unsweetened Almond Milk; Banana; Creamy Peanut Butter; Plain Nonfat Greek Yogurt; Ground Cinnamon; Vanilla Protein Powder; Chocolate Protein Powder; Ground Flaxseeds (Flax Meal); Chia Seeds

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Serves: 1 Save

Ingredients (7)

3/4 cup unsweetened almond milk
1 large banana
2 tablespoons creamy peanut butter
1/2 cup nonfat plain Greek yogurt
1/4 teaspoon ground cinnamon
Ice
Optional mix-ins: 1/2 scoop protein powder (vanilla or chocolate)

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Chia Seeds

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

19%

30%

Carbs

43%

40%

Fats

38%

30%

Positive Nutrients

Protein

21g

42% DV

Dietary Fiber

6.3g

22.4% DV

Polyunsaturated Fat

4.2g

19.3% DV

Monounsaturated Fat

8g

18.1% DV

Vitamin D

80.6mcg

402.8% DV

Iron

1.7mg

9.7% DV

Vitamin B12

0.9mcg

35.5% DV

Calcium

517.4mg

39.8% DV

Vitamin B6

0.8mg

45.3% DV

Magnesium

120.7mg

28.7% DV

Vitamin C

12.4mg

13.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

97.2mcg

10.8% DV

Thiamin B1

0.1mg

8.7% DV

Riboflavin

0.5mg

36.4% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

24.7g

49.4% DV

Saturated Fat

3.5g

17.6% DV

Sodium

337.3mg

14.7% DV

Carbohydrates

47.3g

17.2% DV

Total Fat

18.8g

24.1% DV

Cholesterol

5.7mg

1.9% DV

Peanut Butter Banana Smoothie

Ingredients (7)

Ingredient Facts and Health Benefits

Chia Seeds

Directions

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