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Bacon and Cheese Egg Envelope

The Spruce Eats
Serves: 1 Save Share

Ingredients (4)

  • 1 teaspoon olive oil
  • 1 large egg, separated
  • 1 slice American cheese
  • 1 slice cooked bacon, crumbled

Directions

Learn how to make this recipe at The Spruce Eats

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
299
Calories
Macro
Total
Goal
Protein
19%
30%
Carbs
2%
40%
Fats
79%
30%
Positive Nutrients
Protein
14g
27.9% DV
Dietary Fiber
0g
0% DV
Polyunsaturated Fat
3.3g
15.1% DV
Monounsaturated Fat
11.3g
25.7% DV
Vitamin D
109.5mcg
547.4% DV
Iron
1.1mg
6.3% DV
Vitamin B12
0.9mcg
37.7% DV
Calcium
251.9mg
19.4% DV
Vitamin B6
0.2mg
10.1% DV
Magnesium
15.2mg
3.6% DV
Vitamin C
0mg
0% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
520.8mcg
57.9% DV
Thiamin B1
0.1mg
8.4% DV
Riboflavin
0.3mg
23.1% DV
Negative Nutrients
Trans Fat
0.3g
Exceeds DV
Sugars
0.8g
1.5% DV
Saturated Fat
9.6g
47.8% DV
Sodium
636.7mg
27.7% DV
Carbohydrates
1.4g
0.5% DV
Total Fat
26.2g
33.6% DV
Cholesterol
225.7mg
75.2% DV

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