Bacon and Cheese Egg Envelope

Name: Bacon and Cheese Egg Envelope
Yield: 1 servings
Ingredients: Olive Oil; Large Egg; American Cheese Slice; Bacon Strip

The Spruce Eats

Serves: 1 Save

Ingredients (4)

1 teaspoon olive oil
1 large egg, separated
1 slice American cheese
1 slice cooked bacon, crumbled

Ingredient Facts and Health Benefits

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Bacon

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

19%

30%

Carbs

2%

40%

Fats

79%

30%

Positive Nutrients

Protein

14g

27.9% DV

Dietary Fiber

0g

0% DV

Polyunsaturated Fat

3.3g

15.1% DV

Monounsaturated Fat

11.3g

25.7% DV

Vitamin D

109.5mcg

547.4% DV

Iron

1.1mg

6.3% DV

Vitamin B12

0.9mcg

37.7% DV

Calcium

251.9mg

19.4% DV

Vitamin B6

0.2mg

10.1% DV

Magnesium

15.2mg

3.6% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

520.8mcg

57.9% DV

Thiamin B1

0.1mg

8.4% DV

Riboflavin

0.3mg

23.1% DV

Negative Nutrients

Trans Fat

0.3g

Exceeds DV

Sugars

0.8g

1.5% DV

Saturated Fat

9.6g

47.8% DV

Sodium

636.7mg

27.7% DV

Carbohydrates

1.4g

0.5% DV

Total Fat

26.2g

33.6% DV

Cholesterol

225.7mg

75.2% DV

Bacon and Cheese Egg Envelope

Ingredients (4)

Ingredient Facts and Health Benefits

Bacon

Directions

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