Roasted Pumpkin Seeds {Super Easy}

Name: Roasted Pumpkin Seeds {Super Easy}
Yield: 4 servings
Ingredients: Medium Pumpkin; Salt; Extra Virgin Olive Oil

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Serves: 4 Save

Ingredients (3)

One medium pumpkin
Salt
Extra virgin olive oil

Ingredient Facts and Health Benefits

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Salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

77%

40%

Fats

11%

30%

Positive Nutrients

Protein

11.3g

22.7% DV

Dietary Fiber

5.7g

20.2% DV

Polyunsaturated Fat

0.4g

1.9% DV

Monounsaturated Fat

2.6g

5.9% DV

Vitamin D

0mcg

0% DV

Iron

9.1mg

50.7% DV

Vitamin B12

0mcg

0% DV

Calcium

240.3mg

18.5% DV

Vitamin B6

0.7mg

40.7% DV

Magnesium

136.2mg

32.4% DV

Vitamin C

102.1mg

113.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

96,537.4mcg

10726.4% DV

Thiamin B1

0.6mg

47.3% DV

Riboflavin

1.2mg

96% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

31.3g

62.6% DV

Saturated Fat

1.1g

5.3% DV

Sodium

3,499.6mg

152.2% DV

Carbohydrates

73.7g

26.8% DV

Total Fat

4.5g

5.8% DV

Cholesterol

0mg

0% DV

Roasted Pumpkin Seeds {Super Easy}

Ingredients (3)

Ingredient Facts and Health Benefits

Salt

Directions

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