How to Microwave Corn on the Cob

Simply Recipes

Serves: 1 Save

Ingredients (1)

1 medium ear of corn

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

13%

30%

Carbs

75%

40%

Fats

12%

30%

Positive Nutrients

Protein

22.2g

44.5% DV

Dietary Fiber

13.6g

48.6% DV

Polyunsaturated Fat

3.3g

15.1% DV

Monounsaturated Fat

2.9g

6.7% DV

Vitamin D

0mcg

0% DV

Iron

3.5mg

19.7% DV

Vitamin B12

0mcg

0% DV

Calcium

13.6mg

1% DV

Vitamin B6

0.6mg

37.2% DV

Magnesium

251.7mg

59.9% DV

Vitamin C

46.3mg

51.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,272.3mcg

141.4% DV

Thiamin B1

1.1mg

87.9% DV

Riboflavin

0.4mg

28.8% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

42.6g

85.2% DV

Saturated Fat

2.2g

11.1% DV

Sodium

102.1mg

4.4% DV

Carbohydrates

127.2g

46.3% DV

Total Fat

9.2g

11.8% DV

Cholesterol

0mg

0% DV