Name: London Broil Recipe {Pan-Fried}
Yield: 4 servings
Ingredients: Top Round Steak; Kosher Salt; Dry Mustard (Mustard Powder); Freshly Ground Black Pepper; Unsalted Butter

London Broil Recipe {Pan-Fried}

Simply Recipes

Serves: 4

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Ingredients (5)

2 pounds top round steak

Kosher salt

Dry mustard

Black pepper

Unsalted butter, softened to room temperature

Directions

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Dietary Information

Dairy-Free
Lactose-Free
Gluten-Free
Egg-Free
Peanut-Free
Tree Nut-Free
Soy-Free
Fish-Free
Shellfish-Free
Nightshade-Free
Vegan
Vegetarian

Nutrition Facts

1 Serving

Macronutrients

436

Calories

Macro

Total

Goal

Protein

47%

30%

Carbs

40%

Fats

52%

30%

Positive Nutrients

Protein

50g

100% DV

Dietary Fiber

0.2g

0.7% DV

Polyunsaturated Fat

4.5% DV

Monounsaturated Fat

9.8g

22.3% DV

Vitamin D

0mcg

0% DV

Iron

4.6mg

25.4% DV

Vitamin B12

4.2mcg

176.3% DV

Calcium

44.4mg

3.4% DV

Vitamin B6

1.5mg

86.7% DV

Magnesium

57.4mg

13.7% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

180.7mcg

20.1% DV

Thiamin B1

0.2mg

16.3% DV

Riboflavin

0.3mg

26.7% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.1% DV

Saturated Fat

10.9g

54.6% DV

Sodium

517.8mg

22.5% DV

Carbohydrates

0.5g

0.2% DV

Total Fat

24.5g

31.5% DV

Cholesterol

171.8mg

57.3% DV

London Broil Recipe {Pan-Fried}

Ingredients (5)

Directions

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