How to Eat a Pomegranate {Guide with Pics}

Name: How to Eat a Pomegranate {Guide with Pics}
Yield: 1 servings
Ingredients: Pomegranate

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Serves: 1 Save

Ingredients (1)

1 pomegranate

Ingredient Facts and Health Benefits

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Pomegranate

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

81%

40%

Fats

11%

30%

Positive Nutrients

Protein

4.3g

8.5% DV

Dietary Fiber

10.2g

36.4% DV

Polyunsaturated Fat

0.2g

0.9% DV

Monounsaturated Fat

0.2g

0.5% DV

Vitamin D

0mcg

0% DV

Iron

0.8mg

4.3% DV

Vitamin B12

0mcg

0% DV

Calcium

25.5mg

2% DV

Vitamin B6

0.2mg

11.3% DV

Magnesium

30.6mg

7.3% DV

Vitamin C

26mg

28.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

0mcg

0% DV

Thiamin B1

0.2mg

14.2% DV

Riboflavin

0.1mg

10.4% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

34.9g

69.8% DV

Saturated Fat

0.3g

1.5% DV

Sodium

7.7mg

0.3% DV

Carbohydrates

47.7g

17.3% DV

Total Fat

3.8% DV

Cholesterol

0mg

0% DV

How to Eat a Pomegranate {Guide with Pics}

Ingredients (1)

Ingredient Facts and Health Benefits

Pomegranate

Directions

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