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How to Cook Asparagus on the Stove

Simply Recipes
Serves: 2 Save Share

Ingredients (4)

  • 1/2 to 1 pound asparagus spears
  • 1/4 teaspoon salt
  • 1 garlic clove, cut in half, optional
  • 1 strip lemon zest , optional

Directions

Learn how to make this recipe at Simply Recipes

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Nutrition Information Nutrition adjusted for cooking oil
Macronutrients
225
Calories
Macro
Total
Goal
Protein
8%
30%
Carbs
15%
40%
Fats
77%
30%
Positive Nutrients
Protein
5g
10% DV
Dietary Fiber
4.8g
17.2% DV
Polyunsaturated Fat
2.2g
10.2% DV
Monounsaturated Fat
14.8g
33.6% DV
Vitamin D
0mcg
0% DV
Iron
5mg
27.7% DV
Vitamin B12
0mcg
0% DV
Calcium
55.7mg
4.3% DV
Vitamin B6
0.2mg
12.2% DV
Magnesium
32.2mg
7.7% DV
Vitamin C
13.7mg
15.2% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
1,715.5mcg
190.6% DV
Thiamin B1
0.3mg
27.1% DV
Riboflavin
0.3mg
24.6% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
4.3g
8.7% DV
Saturated Fat
2.9g
14.4% DV
Sodium
441mg
19.2% DV
Carbohydrates
9.1g
3.3% DV
Total Fat
20.5g
26.3% DV
Cholesterol
0mg
0% DV

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