How to Cook Asparagus on the Stove

Name: How to Cook Asparagus on the Stove
Yield: 2 servings
Ingredients: Asparagus; Salt; Garlic Clove; Lemon Peel Strip; Salt; Freshly Ground Black Pepper; Fresh Lemon Juice; Extra Virgin Olive Oil; Butter

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Serves: 2 Save

Ingredients (4)

1/2 to 1 pound asparagus spears
1/4 teaspoon salt
1 garlic clove, cut in half, optional
1 strip lemon zest , optional

Directions

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Dietary Information

Nutrition Facts

1 Serving

Nutrition adjusted for cooking oil

Macronutrients

Protein

30%

Carbs

15%

40%

Fats

77%

30%

Positive Nutrients

Protein

10% DV

Dietary Fiber

4.8g

17.2% DV

Polyunsaturated Fat

2.2g

10.2% DV

Monounsaturated Fat

14.8g

33.6% DV

Vitamin D

0mcg

0% DV

Iron

5mg

27.7% DV

Vitamin B12

0mcg

0% DV

Calcium

55.7mg

4.3% DV

Vitamin B6

0.2mg

12.2% DV

Magnesium

32.2mg

7.7% DV

Vitamin C

13.7mg

15.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,715.5mcg

190.6% DV

Thiamin B1

0.3mg

27.1% DV

Riboflavin

0.3mg

24.6% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

4.3g

8.7% DV

Saturated Fat

2.9g

14.4% DV

Sodium

441mg

19.2% DV

Carbohydrates

9.1g

3.3% DV

Total Fat

20.5g

26.3% DV

Cholesterol

0mg

0% DV

How to Cook Asparagus on the Stove

Ingredients (4)

Directions

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