How to Harvest and Roast (in Shell) Sunflower Seeds

Serves: 4 Save

Ingredients (3)

  • 1 cup raw in-shell sunflower seeds
  • 2 1/2 tablespoons kosher salt, or 2 tablespoons table salt
  • 1 quart water

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!


Learn how to make this recipe at Simply Recipes