How to Cut a Pineapple

Name: How to Cut a Pineapple
Yield: 4 servings
Ingredients: Fresh Pineapple

Simply Recipes

Serves: 4 Save

Ingredients (1)

One ripe pineapple

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

94%

40%

Fats

30%

Positive Nutrients

Protein

1.2g

2.4% DV

Dietary Fiber

3.2g

11.3% DV

Polyunsaturated Fat

0.1g

0.4% DV

Iron

0.7mg

3.7% DV

Calcium

29.5mg

2.3% DV

Vitamin B6

0.3mg

14.9% DV

Magnesium

27.2mg

6.5% DV

Vitamin C

108.4mg

120.5% DV

Vitamin A

131.5mcg

14.6% DV

Thiamin B1

0.2mg

14.9% DV

Riboflavin

0.1mg

5.6% DV

Negative Nutrients

Sugars

22.3g

44.7% DV

Sodium

2.3mg

0.1% DV

Carbohydrates

29.8g

10.8% DV

Total Fat

0.3g

0.3% DV

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Pineapple

How to Cut a Pineapple

Ingredients (1)

Directions

Pineapple

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