How to Cook Quinoa

Simply Recipes

Serves: 6 Save

Ingredients (2)

1 cup quinoa, any variety
Pinch of salt (optional)

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

15%

30%

Carbs

70%

40%

Fats

15%

30%

Positive Nutrients

Protein

4g

8% DV

Dietary Fiber

2g

7.1% DV

Polyunsaturated Fat

0.9g

4.2% DV

Monounsaturated Fat

0.5g

1% DV

Vitamin D

0mcg

0% DV

Iron

1.3mg

7.2% DV

Vitamin B12

0mcg

0% DV

Calcium

13.3mg

1% DV

Vitamin B6

0.1mg

8.1% DV

Magnesium

55.8mg

13.3% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

4mcg

0.4% DV

Thiamin B1

0.1mg

8.5% DV

Riboflavin

0.1mg

6.9% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

0g

0% DV

Saturated Fat

0.2g

1% DV

Sodium

1.4mg

0.1% DV

Carbohydrates

18.2g

6.6% DV

Total Fat

1.7g

2.2% DV

Cholesterol

0mg

0% DV