How to Make Creamy Sunflower Seed Butter

Name: How to Make Creamy Sunflower Seed Butter
Yield: 8 servings
Ingredients: Sunflower Seeds; Brown Sugar; Kosher Salt; Ground Cinnamon; Coconut Oil; Pure Vanilla Extract; Cocoa Powder

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Serves: 8 Save

Ingredients (6)

2 cups (280g) hulled sunflower seeds
4 teaspoons (18g) brown sugar
Pinch kosher salt
Pinch ground cinnamon
1 tablespoon coconut oil, softened at room temperature but not melted or liquidy
1/2 teaspoon pure vanilla extract

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

10%

30%

Carbs

16%

40%

Fats

73%

30%

Positive Nutrients

Protein

2.4g

4.8% DV

Dietary Fiber

3.6% DV

Polyunsaturated Fat

2.7g

12.2% DV

Monounsaturated Fat

2.2g

5.1% DV

Vitamin D

0mcg

0% DV

Iron

0.6mg

3.4% DV

Vitamin B12

0mcg

0% DV

Calcium

10.7mg

0.8% DV

Vitamin B6

0.2mg

9.1% DV

Magnesium

37.6mg

8.9% DV

Vitamin C

0.2mg

0.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

5.9mcg

0.7% DV

Thiamin B1

0.2mg

14.2% DV

Riboflavin

0mg

3.2% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

1.8g

3.6% DV

Saturated Fat

1.9g

9.6% DV

Sodium

25.7mg

1.1% DV

Carbohydrates

3.8g

1.4% DV

Total Fat

7.6g

9.7% DV

Cholesterol

0mg

0% DV

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How to Make Creamy Sunflower Seed Butter

Ingredients (6)

Directions

Sunflower Seeds

Cocoa Powder

Coconut Oil

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