Avocado Lettuce Tomato Sandwich (ALT) Recipe

Name: Avocado Lettuce Tomato Sandwich (ALT) Recipe
Yield: 1 servings
Ingredients: Whole Grain Bread Slice; Avocado; Boston Lettuce Head; Butter Lettuce Head; Tomato Slice; Kosher Salt; Mayonnaise

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Ingredients (6)

Toasted whole grain bread
Sliced avocado (see How to Cut and Peel an Avocado)
Lettuce (Boston Bibb or butter lettuce work well)
Sliced fresh tomato
Kosher salt
Mayonnaise

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

11%

30%

Carbs

34%

40%

Fats

56%

30%

Positive Nutrients

Protein

11g

21.9% DV

Dietary Fiber

11.5g

41.1% DV

Polyunsaturated Fat

8.9g

40.3% DV

Monounsaturated Fat

11.1g

25.2% DV

Vitamin D

1mcg

4.8% DV

Iron

3.6mg

19.9% DV

Vitamin B12

0mcg

0.7% DV

Calcium

117mg

9% DV

Vitamin B6

0.5mg

29.3% DV

Magnesium

87.3mg

20.8% DV

Vitamin C

19mg

21.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

4,926.3mcg

547.4% DV

Thiamin B1

0.3mg

24.6% DV

Riboflavin

0.3mg

21% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

6.3g

12.6% DV

Saturated Fat

3.9g

19.6% DV

Sodium

1,850.7mg

80.5% DV

Carbohydrates

34.4g

12.5% DV

Total Fat

25.4g

32.5% DV

Cholesterol

5.8mg

1.9% DV

Avocado Lettuce Tomato Sandwich (ALT) Recipe

Ingredients (6)

Directions

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