Tip: Blender and Mason Jar

Name: Tip: Blender and Mason Jar
Yield: 100 servings
Ingredients: Pecans; Whole Almonds; Walnuts; Whole Hazelnuts; Cashews

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Ingredients (1)

1/4 cup to 1 cup of shelled nuts

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

40%

Fats

88%

30%

Positive Nutrients

Protein

0.1g

0.2% DV

Dietary Fiber

0.1g

0.3% DV

Polyunsaturated Fat

0.2g

1% DV

Monounsaturated Fat

0.4g

0.9% DV

Vitamin D

0mcg

0% DV

Iron

0mg

0.1% DV

Vitamin B12

0mcg

0% DV

Calcium

0.7mg

0.1% DV

Vitamin B6

0mg

0.1% DV

Magnesium

1.2mg

0.3% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

0.6mcg

0.1% DV

Thiamin B1

0mg

0.5% DV

Riboflavin

0mg

0.1% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.1% DV

Saturated Fat

0.1g

0.3% DV

Sodium

0mg

0% DV

Carbohydrates

0.1g

0% DV

Total Fat

0.7g

0.9% DV

Cholesterol

0mg

0% DV

Tip: Blender and Mason Jar

Ingredients (1)

Directions

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